Boot Camp - Fitness for Schoolers

Our action-packed Fitness Boot Camp is sure to get the troops in shape!  Each session involves continuous, vigorous activity that incorporates endurance, strength, flexibility and motor skill development - and LOTS & LOTS OF FUN!

Training includes:
  • Circuit Training
  • Cardiovascular Training
  • Sports Skills Drills
  • Muscular Strength & Endurance Training
  • Speed & Agility Drills
  • Team Building Exercises

Boot Camp uses energizing music that kids know and love along with fitness equipment and props to add variety and challenge to every class.  We provide up to 45 minutes of VIGOROUS physical activity while teaching the importance of a healthy lifestyle.