• Welcome to
    Stretch-n-Grow

    Stretch-n-Grow Ireland! The world's largest network of children's fitness professionals who, each week, teach thousands of Irish children to "Exercise and Eat What's Wise!". Read More
  • Fun and safe
    exercises

    Stretch-n-Grow offers EXERciting programs for kids starting as young as 18 months up to twelve years old. Each Stretch-n-Grow coach is a certified youth fitness specialist and has only one passion - to show our Stars an EXERciting time. Read More
  • Get kids
    ready for sports

    The Stretch-n-Grow curriculum and glossary of exercises are safe, effective and age-appropriate. And most of all children, parents and teachers love it! Sign up to our newsletter to find out more information Read More
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  • Career
  • Parents
  • Schools
  • Schools

    We work with schools, pre-schools and crèches to provide structured fun-filled exercise classes
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    • Schools
  • Parents

    Do you want your children to grow up with a love of exercise
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    • Parents
  • Start a New Career

    At Stretch-n-Grow we are passionate about our work. Every day we’re meeting great
    Read More
    • Career

World’s largest network of fitness coaches for young children

Our Mission

To teach as many children as possible the benefits of proper exercise, nutrition and other health related issues!

Stretch-n-Grow is a comprehensive early childhood physical education, nutrition and wellness programme, designed to develop and promote good health and fitness habits in young children from 18 months and up.

Children who do Stretch-n-Grow (our Stars!) learn that fitness if FUN!

This holistic exercise programme is taught throughout pre-schools and primary schools by our qualified and Garda Vetted coaches. The Stretch-n-Grow programme embodies all the principles of Aistear – the early childhood curriculum.

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A Class with Coach Hillary Quinn

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